Lifestyle News #1 | NF World Latest News

Lifestyle changes prevents strokes

Check out below to read the Top 5 Interesting Lifestyle News of the Week in the NF World Latest News Section.

Changing one’s lifestyle can prevent up to 80% of strokes: Experts

According to the Indian Stroke Association (ISA), the occurrence of stroke is increasing in India, with up to 18 lakh cases recorded each year.

ISA has initiated several activities to raise awareness of stroke. Sedentism, smoking, obesity, and a lack of regular exercise are the primary risk factors for stroke.

According to Dr Pandiyan, lifestyle and behavioural adjustments can prevent 80 per cent of stroke cases.

Because of a lack of knowledge about stroke prevention and treatment, India has a far higher stroke death rate than developed countries.

According to ISA national executive committee member and renowned neurologist Dr P Vijaya, the death rate in northeastern and coastal states is as high as 42 per cent due to excessive salt intake. That is among the highest in the world.

Lifestyle News#1

Nightshade Vegetables: Good or Bad for health?

Nightshade vegetables are a kind of vegetable that belongs to the Solanaceae family. These include tomatoes, potatoes, eggplant, and peppers.

Nightshades can worsen arthritis and other health disorders. However, there is no good scientific evidence to back up this assertion.

Most nightshade vegetables are high in antioxidants, which aid in detoxification. Anthocyanin is an antioxidant that gives eggplant its purple colour and lowers your chances of acquiring cancer and diabetes.

Tomatoes contain lycopene, an antioxidant that reduces the risk of certain heart illnesses and malignancies.

Solanine is an alkaloid present in potatoes that causes them to glow green when exposed to light. Green potatoes are hazardous, hence destroy them immediately.

On the other hand, other vegetables do not contain any such toxicity and will not hurt you in any manner. Vegetables such as eggplant and tomatoes may contain trace amounts of alkaloids, which are not hazardous to the human body unless consumed in excessive numbers.

Millet consumption helps to fight against anaemia: Study

According to a new study, regularly eating millets can boost haemoglobin and serum ferritin levels. It can help reduce iron deficiency anaemia, which is on the rise globally. The journal ‘Frontiers in Nutrition’ published the results of the study.

Iron deficiency anaemia has shown some impact on cognitive and physical development in children and diminished productivity in adults. The need for a remedy is significant; hence incorporating millets into mainstream and government initiatives is strongly advised, said, Dr Jacqueline Hughes.

Extruded millet snacks enhanced bioavailable iron by 5.4 times. Whereas fermentation, popping and malting more than tripled iron bioavailability. Sprouting and dehulling increased the bioavailable iron by more than doubling.

Several impacts of climate change increase infectious diseases: Study

Climate change is having an impact not just on the physiology of the Earth. Additionally, harmful behavioural patterns among humans are also causing.

A rise in global temperatures is causing heat-related illnesses in people. Furthermore, numerous other afflictions such as infectious diseases, poor sleep quality, and an increase in suicides are also causing due to global warming.

Such immediate climate change concerns are becoming a daily reality for many people, including those in India. According to a recent survey, India is one of the five nations where excessive heat has subjected vulnerable people in the previous five years.

Madame Tussauds is now in Dubai – Includes statues of Rihanna, Virat Kohli and Lionel Messi

Madame Tussauds established its first Arab outlet in Dubai. With limited oil reserves, the emirate of Dubai has prioritised the growth of the tourist industry.

The company originated in London, contains 250 wax sculptures that attract millions of tourists each year. And, now has smaller locations in the United States, Europe, and Asia.

The Dubai location included 60 statues of “world personalities,” like football wonder Lionel Messi, cricketer Virat Kohli, and music star Rihanna.

In addition, there were approximately 15 from the region, including Lebanese music sensations Nancy Ajram and Maya Diab.

The six-month World Expo 2020 Dubai, which launched on October 1 following a one-year delay, is expected to bring millions of tourists and revive Dubai’s pandemic-hit economy.

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